The first link will take you to a video with information about blood sugar and why we can’t burn fat when we eat too many carbohydrates and how over-consumption of sugar and processed grains is the real reason we have more diabetes and heart disease than ever before. Our doctor has taken a seminar from this doctor. She does an excellent job of explaining the physiology and biochemistry in simple terms. All her segments are worth watching, but specifically watch this one:
/downloads Some more information from Dr.Merritt. She knows her stuff and she advocates a modified Paleo, with little to no consumption of grains for people with blood sugar handling and weight loss issues (almost everyone on Standard American Diet).
I hope you find this information useful. Please share this information with family and friends.